Learn the Game

1v1 Work

Two athletes, one rep, somebody wins. Watch both sides of the rep — then go run it both ways.

CBWR
Offense / leader Defense / mirror Hand prints

Press Release (WR vs CB)

Two athletes · one rep · somebody wins

Setup WR on the line, CB pressed up in his face. One rep — get off the jam.

Jab hard outside to make the corner open his hips — then swim back over the top and STACK him. Watch the hand prints: the swim wins at the shoulder, not the wrist. Once you cross his face, he’s chasing you the rest of the rep.

Run every 1v1 both ways — winners switch roles. Iron sharpens iron.