Learn the Game

Ladder & Hurdles

Footwork, foot by foot. The white and gold marks show exactly where the left and right feet land — learn the pattern slow, then make it blur.

18 IN20 FT LADDER · 10 BOXES200%
Left foot Right foot

Two Feet In

Agility ladder · Block 4

Setup Ladder flat on the grass, staked. Face down the ladder.

Both feet hit every box — left, right, left, right, all the way through. Start slow enough to be perfect, then speed up until your feet blur. Light feet, loud feet.

Watch the feet, not the runner — the pattern of left and right landings IS the drill.