Learn the Game

Bags & Pads

The step-over bags, the shield, and the whole rig put together. Finish with THE GAUNTLET — every piece of FITE CAMP gear in one rep.

2 FT200%
Left foot Right foot

High Knees Over Bags

Step-over bags (4× half-round)

Setup 4 bags laid flat, parallel, about 2 feet apart.

Run through with the knees punching up over every bag — never let the toes graze. Eyes up the whole way, not at the bags. This is where running backs learn to keep their feet alive in traffic.