Learn the Game

RB Footwork

The feet make them miss; the ball makes it count. Six drills, ball in hand on every one.

COACHRB
Left foot Right foot

Quick-Feet Box (w/ Stick)

RB footwork · ball never leaves your hands

Setup 6 mini-cones in a tight 2×3 grid. Coach stands beside it with the contact stick, swiping at the ball.

Rapid feet in and out of the lanes — never touch a cone — while the coach attacks the ball with the stick. Ball stays high and tight through all of it. Feet learn speed; the ball learns it’s never safe.

Every drill, ball in hand. Footwork without ball security is just dancing.